Pranaclimb is a book for climbers and yogins. It is based on breathing research in physiology, psychology, sports science, and yoga.
It is a reference book with a practice.
Breathing rate and depth are at the heart of allostasis, allostatic systems, mind control, emotions, physiological arousal, efficient movement, attention, posture, recovery, deep relaxation, and energy flow.
Breathing modulates allostatic systems. Our breath (prana) controls our energy (bioenergetics/ physiology/ psychology) regulation/ flow.
It is a dynamic, homeostatic entity.
Breath control changes interoceptive signals. Our body sends updated information to our brain allowing us to update our beliefs.
