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Pranaclimb: Love Breathe Climb

Breath training for our mind, emotions, physiology and movement. For climbers, coaches and yoga teachers.

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http://pranaclimb.com/2019/05/13/pranaclimb-blog/

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Love cold water swimming.
Rest, or climb, and breathe.
Breathing frequency, effort, and perceived exertion.
The act of breathing is always in the present moment. Conscious breathing is an anchor connecting our will and autonomic nervous system.
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